How Can We manage Lipoedema?

Your Guide from the MLD Queen, me Pru Lyons. If we haven’t met I’m happy you’re here.


Likelihood is, that you’re probably looking for ways to manage lipoedema better. While there is currently no cure for this chronic condition, the good news is that there are highly effective ways to control its symptoms and improve your overall quality of life.

In this guide, I’ll walk you through the most effective ways to manage lipoedema—focusing on non-surgical, holistic approaches that empower you to take control of your health. 

Managing Lipoedema with a holistic approach

Managing lipoedema is about much more than just reducing its visible effects. It’s about relieving discomfort, reducing swelling, and ensuring that you can live your life with more energy and confidence. In my clinic, I focus on non-invasive, supportive treatments that aim to slow down the progression of lipoedema and make daily life more manageable.

I’m going to take you through the approaches that I’ve seen have the most effective/lasting impact on my clients.

Manual Lymphatic Drainage (MLD)

Manual Lymphatic Drainage (MLD) is a specialised massage technique designed to stimulate the flow of lymphatic fluid throughout the body. This helps reduce swelling, pain, and the feeling of heaviness in the legs, arms, or wherever lipoedema is affecting you.

MLD is a gentle, rhythmic massage that encourages the movement of lymph fluid away from swollen areas. In my clinic, I’ve seen firsthand how this therapy can relieve discomfort and boost my clients’ mobility. Many women describe feeling lighter, less swollen, and more energetic after just a few sessions.

💡 Key Benefit: MLD reduces swelling and discomfort, making it easier to move and stay active. This is a crucial step in managing lipoedema long-term.

Compression Therapy

Compression therapy is another cornerstone of managing lipoedema. By wearing specially designed compression garments, such as stockings or sleeves, you can help reduce fluid buildup in the affected areas. The gentle pressure applied by these garments encourages lymph fluid to move, preventing it from pooling and worsening swelling.

In my clinic, I work closely with clients to ensure their compression garments are properly fitted, as the right fit is essential for getting the best results. Compression therapy can dramatically reduce swelling, improve circulation, and even relieve pain. It compliments your MLD treatment really well too. 

💡 Key Benefit: Wearing compression garments consistently can prevent swelling from worsening and improve day-to-day comfort.

Anti-Inflammatory diet & exercise

While lipoedema is not caused by being overweight, maintaining a healthy lifestyle can help you manage the condition more effectively. Focusing on an anti-inflammatory diet—rich in foods like leafy greens, berries, omega-3s, and whole grains—can help reduce swelling and improve your overall energy levels.

In addition, regular movement is key. Low-impact exercises such as swimming, cycling, yoga, and even walking can improve circulation and encourage lymphatic flow. These activities are easy on the joints and can be adapted to your comfort level. It’s important to stay active to prevent the progression of lipoedema and maintain your quality of life.

💡 Key Benefit: A combination of a balanced diet and regular, gentle exercise can help manage your symptoms and support overall health.

Self-Care & Emotional Support

Managing lipoedema isn’t just about the physical side of things—it’s also about taking care of your emotional well-being. Living with a chronic condition like lipoedema can be overwhelming, and it’s essential to have a support system in place.

Self-care is a crucial part of managing lipoedema. This can include anything from creating a daily routine that prioritises rest and recovery to reaching out for emotional support from loved ones, therapists, or online communities. In my clinic, I provide a safe, compassionate environment where you can share your journey and feel supported every step of the way. I have also helped clients friends and family understand their condition a little better so they can support more.

💡 Key Benefit: Emotional support and self-care routines help reduce the stress and anxiety that often accompany chronic conditions, making it easier to stay focused on your health goals.

Regular Monitoring & Personalised Care

Lipoedema is a progressive condition, which means that regular monitoring is essential to managing its symptoms effectively. In my clinic, I work with you to create a personalised care plan that evolves as your needs change.

We regularly assess your symptoms, adjust treatments, and discuss your progress to ensure that you’re getting the best possible results. The more consistent and proactive you are about managing lipoedema, the more you can prevent its progression.

💡 Key Benefit: Personalised, ongoing care ensures that you’re always on the right track and adjusting to changes as needed.

Why Manage Lipoedema with MLD and Holistic Care?

Lipoedema isn’t a condition that you should face alone. By actively managing your symptoms with a combination of MLD, compression therapy, diet, exercise, and emotional support, you can live a more comfortable and empowered life. My goal is to help you feel better, move better, and live better—no matter where you are on your lipoedema journey.

At my clinic, we offer a holistic approach to managing lipoedema. By focusing on a blend of treatments tailored to your needs, we can help you reduce swelling, improve mobility, and boost your overall well-being. I’m here to support you every step of the way.

Take back control today. 

Managing lipoedema doesn’t have to be overwhelming. With the right tools and support, you can take control of your health and improve your quality of life. If you’re ready to start managing your lipoedema more effectively, I’d love to meet you and create a personalised care plan that fits your needs.

Book your free consultation today.