MLD and Lipoedema: How Manual Lymphatic Drainage Can Help

Hello, if you’re new here I’m Pru Lyons 👋🏻

In this article, I want to talk about one of the most effective therapies for managing lipoedema—Manual Lymphatic Drainage (MLD). As someone who specialises in this gentle yet powerful technique, I’ve seen how life-changing it can be for patients dealing with lipoedema. 

Read on and I’ll explain what MLD is, how it works, and why it’s such a vital tool for the management of lipoedema symptoms.

What is Manual Lymphatic Drainage?

Manual Lymphatic Drainage (MLD) is a specialised massage technique designed to stimulate the lymphatic system. The lymphatic system is responsible for removing toxins, waste, and excess fluid from the body. When this system is compromised, as it often is in conditions like lipoedema, fluid can build up in the tissues, causing swelling, pain, and discomfort.

MLD helps to move this fluid away from the swollen areas and back into the lymphatic system, where it can be properly processed and eliminated. The technique involves gentle, rhythmic movements that are performed in a specific sequence to encourage the flow of lymph fluid.

How Does MLD Help Lipoedema Patients?

Lipoedema is characterised by an abnormal accumulation of fat cells and a compromised lymphatic system. MLD is particularly beneficial for lipoedema patients because it helps to reduce the swelling and discomfort caused by fluid retention in the affected areas. Read a little more here on why you would chose MLD.

Here’s how MLD can help:

Reduce Swelling
MLD helps to drain excess lymphatic fluid, reducing the swelling that can cause pain and restrict movement.

Alleviate Pain
The gentle nature of MLD can help soothe the painful, tender areas affected by lipoedema.

Improve Mobility
By reducing swelling and pain, MLD can improve your ability to move freely and comfortably.

Prevent Complications
Regular MLD sessions can help prevent complications like fibrosis, which is the hardening of tissues due to chronic inflammation.

What to Expect from an MLD Session

When you come to my clinic for an MLD session, you can expect a calm, comfortable environment where your needs are my priority. I begin by assessing the affected areas and creating a personalised treatment plan based on your condition.

During the session, I’ll use gentle, precise movements to encourage lymphatic flow. MLD is a non-invasive, relaxing treatment, and many patients find it to be a soothing experience.

How Often Should You Have MLD?

For lipoedema patients, I usually recommend regular MLD sessions to keep symptoms under control. The frequency of your sessions will depend on the severity of your condition and your personal treatment goals. Some patients benefit from weekly sessions, while others may only need treatment once a month.

Combining MLD with Other Therapies

MLD is most effective when used in combination with other treatments like compression therapy, exercise, and a healthy diet. In my clinic, I work with you to create a comprehensive plan that addresses all aspects of your condition.

Take the First Step Towards Relief

If you’re living with lipoedema, you don’t have to suffer in silence. MLD can be a powerful tool in your treatment plan, helping you manage your symptoms and improve your quality of life. Book a consultation with me today, and we will find the best approach for your needs.